Whether you are struggling with anxiety, relationship challenges, navigate life transitions, or past trauma or unresolved wounds, I am here to help.
I offer a holistic and collaborative approach tailored to your unique needs and goals. This often involves helping you recognize and shift unhelpful thought patterns, exploring how past experiences influence present-day challenges, and addressing the root causes to support deep emotional healing and lasting personal growth.
My goal is to provide a safe, non-judgmental space where you can openly explore your thoughts, feelings, and experiences. I believe that everyone has the capacity for growth and change, and I’m here to support you on that journey.
Treatment is grounded in evidence-based practices and may include cognitive and emotional processing, attachment-based psychotherapy, inner child and parts work, and EMDR.
